| Water | 33.11g |
| Energy | 309.0kcal |
| Energy | 1292.0kJ |
| Protein | 8.38g |
| Total lipid (fat) | 10.14g |
| Ash | 2.36g |
| Carbohydrate, by difference | 46.01g |
| Fiber, total dietary | 1.7g |
| Sugars, total | 1.54g |
| Sucrose | 0.22g |
| Glucose (dextrose) | 0.09g |
| Fructose | 0.0g |
| Lactose | 0.0g |
| Maltose | 1.22g |
| Galactose | 0.0g |
| Starch | 43.29g |
| Calcium, Ca | 52.0mg |
| Iron, Fe | 3.43mg |
| Magnesium, Mg | 19.0mg |
| Phosphorus, P | 112.0mg |
| Potassium, K | 75.0mg |
| Sodium, Na | 671.0mg |
| Zinc, Zn | 0.47mg |
| Copper, Cu | 0.096mg |
| Manganese, Mn | 0.405mg |
| Selenium, Se | 6.5??g |
| Thiamin | 0.531mg |
| Riboflavin | 0.264mg |
| Niacin | 4.335mg |
| Vitamin B-6 | 0.068mg |
| Folate, total | 112.0??g |
| Folic acid | 93.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 177.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.09mg |
| Tocopherol, beta | 0.03mg |
| Tocopherol, gamma | 0.59mg |
| Tocopherol, delta | 0.12mg |
| Tocotrienol, alpha | 0.02mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 0.0??g |
| Dihydrophylloquinone | 0.0??g |
| Menaquinone-4 | 0.0??g |
| Fatty acids, total saturated | 3.631g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.165g |
| 15:0 | 0.02g |
| 16:0 | 2.105g |
| 17:0 | 0.061g |
| 18:0 | 1.25g |
| 20:0 | 0.019g |
| 22:0 | 0.01g |
| Fatty acids, total monounsaturated | 3.5g |
| 14:1 | 0.021g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.165g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 3.258g |
| 20:1 | 0.056g |
| Fatty acids, total polyunsaturated | 1.306g |
| 18:2 undifferentiated | 1.211g |
| 18:3 undifferentiated | 0.075g |
| 18:3 n-3 c,c,c (ALA) | 0.075g |
| 18:3 n-6 c,c,c | 0.0g |
| 20:2 n-6 c,c | 0.02g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| Cholesterol | 4.0mg |